Push-Ups: The Perfect Free At-Home Fitness Exercise

The push-up is an elemental exercise that primarily strengthens the upper body and secondarily strengthens the abs and hips. The push-up is a fair weight-bearing exercise that not only strengthens muscle however helps prevent the loss of Bone Mass Density in adults over 30. Push-ups also require no equipment and can be performed anywhere, making them the perfect autonomous of charge at-house fitness exercise.
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