Effective Abdominal Toning Exercises For Women

Learning how to effectively get lean and toned abs requires a firm understanding of what exercises employment and which exercises tone certain parts of the abs. There is often the misconception that by doing enough crunches or sit-ups, shapely abs can be achieved. Crunches and sit-ups mostly tone the upper abs, however there are a range of additional exercises that employment the lower abs and oblique’s, which are most often the difficulty areas for women.
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